Why Is Rest Important?
In the busy modern world full of distractions, we need to systematically create routine to maintain our bodies functioning properly. For example, when we lack sleep for a few hours each day, our bodies go into a diseased state. Carefully read the list below to learn how you can avoid “dis-ease” and spread the word to your loved ones so that we can all live a long and healthy life!
In the busy modern world full of distractions, we need to systematically create routine to maintain our bodies functioning properly. For example, when we lack sleep for a few hours each day, our bodies go into a diseased state. Carefully read the list below to learn how you can avoid “dis-ease” and spread the word to your loved ones so that we can all live a long and healthy life!
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Book Excerpt
Page 6, Restorative Healing Begins With Rest •Create a daily routine with a fixed time to go to bed and wake up. • Don’t eat after dark; try to eat your heaviest meal when the sun is highest in the sky. • Reduce exposure to blue light and EM signals at least two hours before bedtime. • Aim to go to bed close to 10 p.m. and get about eight hours of sleep. • Don’t think about past problems or future issues. • Take deep breaths, each lasting three to six seconds per cycle. • Gently rest your mind and imagine your breath going through your body. • Lie on your back in a relaxed state, with your hands over your stomach or by your side. Lying on your side or stomach will also work. • Have a comfortable mattress on the harder side not too soft to distort the spine. • Wear loose clothes and nothing that will restrict blood circulation. • Use a white noise generator to block distracting sounds. No sound • Lavender aroma therapy mask to block light • Make sure the room is the right temperature; cooler is better than warm • Melatonin tablets may help as a last resort. To read more about rest, click below to purchase your copy today! |
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